{"product_id":"3-session-personal-training-trial","title":"Personal Training Trial 3-Session","description":"\u003ch2\u003e3-SESSION PERSONAL TRAINING TRIAL\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eExperience hands-on 1-on-1 coaching, a full physical evaluation, and a tailored long-term fitness roadmap.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot sure if personal training is right for you? Start with 3 sessions and experience the A-RIPPED coaching approach before committing to a longer programme.\u003c\/p\u003e\n\u003ch2\u003eRM150\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e3 full 60-minute sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eYOUR 3-SESSION TRIAL\u003c\/h2\u003e\n\u003ch3\u003eSESSION 01 — DISCOVERY \u0026amp; SCREENING\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 min — Deep-Dive Consultation:\u003c\/strong\u003e Discuss your goals, past challenges, injury history, workout experience, sports background, occupation, sleep and nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 min — Physical Assessment:\u003c\/strong\u003e Evaluate basic cardio capacity and the 7 fundamental movement patterns to identify physical limitations and training potential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSESSION 02 — TAILORED TRIAL WORKOUT\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for Your Body:\u003c\/strong\u003e Your PT develops a structured workout based on your Session 1 screening results and current physical baseline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60%–70% Capacity Target:\u003c\/strong\u003e Find an appropriate training output while keeping the session controlled and safe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique \u0026amp; Form First:\u003c\/strong\u003e Learn proper movement execution and control with professional coaching.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSESSION 03 — REVIEW \u0026amp; ROADMAP\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 min — Targeted Movement:\u003c\/strong\u003e A brief cardio or resistance session tailored to your current condition and recovery state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 min — Consultation \u0026amp; Roadmap:\u003c\/strong\u003e Review your assessment summary, movement capabilities and personalised growth potential.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear Next Steps:\u003c\/strong\u003e Receive tailored long-term programme recommendations and discuss your next training options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWHY TRY THE TRIAL PACKAGE?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🎯 \u003cstrong\u003eZero Risk, Maximum Clarity:\u003c\/strong\u003e Experience our coaching style and facility before making a longer commitment.\u003c\/li\u003e\n\u003cli\u003e📊 \u003cstrong\u003eExpert Assessment Data:\u003c\/strong\u003e Get professional feedback on movement patterns, limitations and physical capabilities.\u003c\/li\u003e\n\u003cli\u003e🗺️ \u003cstrong\u003eCustomised Game Plan:\u003c\/strong\u003e Leave with a clear, actionable direction based on your goals and assessment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWHO IS IT FOR?\u003c\/h2\u003e\n\u003cp\u003eIdeal for beginners, returning gym-goers, or anyone who wants professional guidance and a clearer starting point before choosing a full personal training programme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart your trial today and experience personalised training firsthand.\u003c\/strong\u003e\u003c\/p\u003e","brand":"A-RIPPED","offers":[{"title":"3-Session Trial — RM150","offer_id":47477903491260,"sku":null,"price":150.0,"currency_code":"MYR","in_stock":true}],"url":"https:\/\/a-ripped.com\/products\/3-session-personal-training-trial","provider":"A-RIPPED","version":"1.0","type":"link"}