Personal Training Trial 3-Session
Personal Training Trial 3-Session
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3-SESSION PERSONAL TRAINING TRIAL
Experience hands-on 1-on-1 coaching, a full physical evaluation, and a tailored long-term fitness roadmap.
Not sure if personal training is right for you? Start with 3 sessions and experience the A-RIPPED coaching approach before committing to a longer programme.
RM150
3 full 60-minute sessions
YOUR 3-SESSION TRIAL
SESSION 01 — DISCOVERY & SCREENING
- 30 min — Deep-Dive Consultation: Discuss your goals, past challenges, injury history, workout experience, sports background, occupation, sleep and nutrition.
- 30 min — Physical Assessment: Evaluate basic cardio capacity and the 7 fundamental movement patterns to identify physical limitations and training potential.
SESSION 02 — TAILORED TRIAL WORKOUT
- Designed for Your Body: Your PT develops a structured workout based on your Session 1 screening results and current physical baseline.
- 60%–70% Capacity Target: Find an appropriate training output while keeping the session controlled and safe.
- Technique & Form First: Learn proper movement execution and control with professional coaching.
SESSION 03 — REVIEW & ROADMAP
- 20 min — Targeted Movement: A brief cardio or resistance session tailored to your current condition and recovery state.
- 40 min — Consultation & Roadmap: Review your assessment summary, movement capabilities and personalised growth potential.
- Clear Next Steps: Receive tailored long-term programme recommendations and discuss your next training options.
WHY TRY THE TRIAL PACKAGE?
- 🎯 Zero Risk, Maximum Clarity: Experience our coaching style and facility before making a longer commitment.
- 📊 Expert Assessment Data: Get professional feedback on movement patterns, limitations and physical capabilities.
- 🗺️ Customised Game Plan: Leave with a clear, actionable direction based on your goals and assessment.
WHO IS IT FOR?
Ideal for beginners, returning gym-goers, or anyone who wants professional guidance and a clearer starting point before choosing a full personal training programme.
Start your trial today and experience personalised training firsthand.
Let customers speak for us
Saya rajin workout sampai 4-5 kali seminggu sejak tahun 2020. Tapi atas sebab masa dan komitmen saya cuba program trifit yang bersesuaian dgn orang yang bekerja. Kadang² penat kerja balik pukul 9 malam sampai barai. Saya dah cuba program trifit selama seminggu lebih.
Doakan saya semoga istiqomah
Sblm ni sy focus pada berat badan ideal.. Lepas tuan suruh sy focus pada body fat dgn calori defisit.. six pax 2ketul kat atas dh mula nampak..
Berat 70 selepas 2minggu ikut program coach turun 2kg..68kg.. buat masa ni on track pengambilan protin mencukupi n progress angkat beban meningkat..
Terbaek bro! Thank byk2 ye, thanks pd effort bro beri pendedahan pd kami smua ni
Kalau begitu saya akan beralih ke barbell.. cuma permulaan ni mungkin agak sukar nak balance kan.. Terima kasih coach.. saya tengah semangat ni
Ebook coach mudah faham, terus ke point utama, memang shortcut!
Baru semangat sikit. sbb selama nie saya abes 2 jam kt gym at least!
Nice bro. Just purchase your ebook. Banyak ilmu baru dapat
Saya tengah struggle tuan nak buat body.. saya kurus sgt. Video video tuan bagi education membantu👍👍